Monday, June 24, 2019
TRUTH HURTS
Monday, November 18, 2013
Music Mondays: The Foreign Exchange - On A Day Like Today
For years I have “worked” so hard on trying to have it all together. On my journey I find myself letting go. I finally accepted I won’t have it all together. Pause….breathe….and it’s okay. Perfection only lives in my mind. I wanted the perfect relationship. I wanted to court, get married, THEN move in together (build our own home of course) and have children. It’s okay to have a dream about your ideal relationship, but what I never made room for was life to happen. As Phonte wisely sings, “Get out the way of your happiness/ Let go of all you know is not true”.
“On A Day Like Today” is one of my favorite songs. It is a mid tempo song with an 80’s feel. It a perfect song for a sunny Fall day! And I love how Phonte fades out the song with the lyrics he sings at the start of the song. There is nothing greater than a love song! A song you can jam to and lyrics that can heal a broken Spirit. A healthy love is the goal. I will no longer be obsessed about the process. What I don’t learn while I am single, I will learn God willing when I’m in a relationship. My obsession with trying to have it together was my wall. That wall kept romantic love out of my life that did not meet my high expectations. On a day like today I will change my point of view. Now with a new outlook on life my prayer is that I will find my way to you. Enjoy…
Music Mondays: The Internet - You Don't Even Know ft Tay Walker
The sensual ballad “You Don’t Even Know” starts off with the Syd singing, “You’re beautiful, you brighten up my day/ And when your skin touches mine/ I get goose bumps right away”. I swoon every time I hear that line. It is the simple gesture of saying a women is beautiful sometimes is all she needs to hear by the man she adores. That then opens up the door to so much more.
For those who are single like me this is an exciting time. Now that we are in the Fall season and the weather has gotten cold, it’s time to warm your heart with a new lover. This is what some know as “cuffing season”. This is when a man and a woman spend quality time together, hoping to build something great together. Once you’re blessed to have met that special someone you have to have your theme music! Enjoy…
Monday, September 23, 2013
Music Mondays: TGT - Lessons In Love
"Lessons In Love" lyrics open up with "I hope you like the strong types". I swoon every time I hear Tank sing that line. The song is seductive and expresses the meaning of learning how to please each other through touch. Due to my lack of experience with intimacy a man who is willing to teach me will have my heart!
In August TGT released "Three Kings" and the album is amazing! If you have not heard it yet, you’re missing out. Listen below to "Lessons In Love". Hope you enjoy…
Monday, June 17, 2013
Music Mondays: Zo! - Tell Me Something New feat. Jeanne Jolly
Zo! is a soul/jazz artist from Detroit. From top to bottom, "Manmade" is a classic with many hit records written by Foreign Exchange lead singer, Phonte Colemen. Go get this album now; you will be in for a treat!
Enjoy...
Monday, February 25, 2013
Music Mondays: The Foreign Exchange - So What If It Is

"Don't you worry bout the pain of yesterday, just remember to live. Don't be afraid it's not the end of your world but so, so what if it is" ~Phonte
Riding the train on a long commute home from my former job in DC I checked my twitter timeline. Phonte Coleman posted that there would be a new song by Foreign Exchange coming out that day. Being a long time fan I went directly to his twitter page to get the link. As I heard the song first of all, the music during the intro gives me the most amazing feeling. I could stay in that space forever, listening to the intro over and over. Once getting to the lyrics I was blessed by the simple words “It’s not the end of your world…so what if it is”. Going home emotionally drained and wondering if I should quit my job, I felt like it was the end of the world. And it was the end of my world, at least that part of it. What I learned in that moment was so what if everything comes crashing down; your life gets turned upside down. It is heartbreaking, but if you’re blessed to see another day it will get better so remember to live! It’s not the setbacks that define us, but how we recover is what does. I have below the lyrics that helped free me from the prison of my plan and releasing my life to God allowing a new journey to take place. What must come to an end in your life? What is God asking you to free yourself of? While you reflect on that, enjoy the music below. With pleasure here is the new single on the upcoming Foreign Exchange remix album titled “The Reworks “, “So What If It Is”.
Lyrics by Phonte Coleman
Everybody's got their song and dance about
What it means to struggle and to go without
No one thinks that they're part of the problem yes it's true
It's true
People running scared amidst these changing times
Recession, depression, unemployment lines
Everybody needs a little healing yes they do
They do
Now's the time to raise your voice and lift your hands
Show your love to every woman every man
Nobody believes things will get better but I do
I do
Don't you worry bout the pain of yesterday
Just remember to live
Don't be afraid it's not the end of your world but so
So what if it is
Everybody's searching trying to find a way
Reaching through the darkness for a brighter day
Looking for the sunshine in a sky that smiles so blue
So blue
Now's the time to raise your voice and lift your hands
Show your love to every woman every man
Nobody believes things will get better but I do
I do
Monday, February 18, 2013
Music Mondays: Smokie Norful - I understand

We all have dark days, sometimes more dark days then light. Trying to make since out of the confusion in my life currently, I woke up Friday morning and "I Understand" by Smokie Norful came to me in my spirit. I instantly started singing the lyrics and began to feel healing in my soul. I have the lyrics and the song below. Please brothers and sisters know that you do not suffer alone. God sees all and HE does understand. Yes, it’s tough and I have gone from angry, to sad, to being at peace, to angry again. You do not suffer alone; I am going through it too. How do I seek comfort? Praise God through my confusion, hurt and pain. Be still and listen. And when I don't hear God's voice, I trust HIS plan. What an awesome testimony you will share when it is all over. Be blessed you all and I Love you!
Sometimes I feel like giving up
It seems like my best, just ain't good enough
Lord if you hear me, I am calling you
Do you see, do you care
All about what I'm goin' through
And then HE said, one more day
One more step, See I'm preparing you, for myself
And when you can't hear my voice, please trust my plan
I am the Lord, I see, and yes, I understand
But sometimes I feel like I'm all alone
I'm just like a stranger so far from home
I feel like I've done all that I can do
Please Lord, give me strength, I'm just tryin' to make it through
That's when HE told me
One more step, yeah
Oh my child, I'm preparing you, for myself
And when you can't hear my voice
Please just trust my plan
I am the Lord, I see you, and yes, I understand
HE knows just how much we can bare
And in the time of trouble HE promised
HE would always be there
Oh, I understand
The Lord is telling you, yes I understand
I am the Lord, I see you, and yes, I understand
This is what HE says
I am the Lord I changeth not
I won't forget nor have I forgot
You see everything works according to my plan
I am God, trust me, I got the whole world in my hands
Oh, one more day, yea (One more step)
I'm preparing you, all for myself
I'm getting you ready
(And if you can't hear my voice)
If you can't hear me speaking
Oh, just trust my plan
Yea, I am the Lord, I love you, I see you
And I understand, oh
I am the Lord, I see what you going through
Every problem, every trial, every burden, and every situation
I understand, I won't leave you
Yea Yea Yea, I understand, understand, understand
Thank you Jesus
Monday, December 24, 2012
Music Mondays: O'Jays - I Can Hardly Wait 'Til Christmas
That is why music is such an important part of my life because it helps comfort me at a time when I feel alone. This is the song my mother and I share as our favorite and I want to share it with you this Christmas Eve. Remember the excitement of opening gifts and playing with your new toys? Staying up late from excitement of the next day? As an adult I still can't wait 'til Christmas to honor the birth of Christ and share love with family and friends. I hope you enjoy one of my favorite Christmas songs ever "I Can Hardly Wait 'Til Christmas".
Monday, December 10, 2012
Music Mondays: Mary Mary - "Carol of the Bells"
Getting caught up in the hustle and bustle of the Holiday season where we are concerned with getting the tree, buying gifts and preparing to travel; we have to stop and remember the reason for this joyous season. The reason for Christmas is to celebrate the birth of Jesus Christ. The beautiful harmonies of Mary Mary on "Carol of The Bells" does just that! Gospel group Mary Mary adds a soulful melody to this famous Christmas song. Personally one of my favorites on their Christmas album. Add this great Holiday CD to your collection and enjoy with family this Christmas season.
Monday, December 3, 2012
Music Mondays: Ledisi - Have Yourself A Merry Little Christmas
First of all if you have not heard Ledisi's Christmas album you are missing a treat. On Ledisi's "It's Christmas" album she sings some original Holiday songs and also she sings some Holiday favorites. One of the favorites she sings is "Have Yourself A Merry Little Christmas" in which Ledisi brings her rich vocals to the track. As soon as the song begins Ledisi starts off with blended, perfect harmonies giving the timeless classic her personal twist. To help you get in the Holiday spirit, here is Ledisi "Have Yourself A Merry Little Christmas".
Monday, July 30, 2012
Music Mondays: Nas-Cherry Wine (CDQ)
My favorite song on the album is "Cherry Wine" which features the late Amy Winehouse. In the chorus Amy sings about longing for a mate that others tell her is so close, but he feels so far away. Boy, can I relate! That is why I LOVE this song. Being open to new LOVE Nas talks about what he desires in a mate and the challenges he faces with meeting the one. A relate-able song and album. If you are a soul music fan your in for a treat. Enjoy!
Sunday, March 4, 2012
Music Mondays: Gonna Be Alright (F.T.B) Feat.Ledisi - Robert Glasper Experiment
Monday, February 20, 2012
Monday, December 19, 2011
Music Mondays: Robin Thicke-The New Generation
Monday, June 20, 2011
Music Mondays: Kim Burrell | NEW single "Sweeter"
Burrell makes her LOVE message clear with songs like “Pray for LOVE” and her remake of “Jesus Is a LOVE Song” by Karen Clark-Sheard. This is a worship CD! The lyrics heal your heart and the music moves your soul. The music will inspire you to lift your hands expressing LOVE to GOD for bringing you so far and expressing gratetiude because HE will take you even farther. LOVE is the new movement! In order to see a world of peace we have to first be a world filled with LOVE! Who is going to join the revolution with me? We speak and write about LOVE often, but we put it to practice when we live it! Let this album push you to the next level on your Spiritual Journey!
Here is the current single off of the “The LOVE Album” LP “Sweeter”.
Monday, June 6, 2011
Music Monday’s: Inspiration Mix

Music soothes the soul. The melody and lyrics have a way of meeting your needs emotionally that nothing else compares to. Listening to a song that "speaks" directly to you has a profound effect on our well being. Understanding this need I decided to make an inspiration mix for myself. The spirit needs to be soothed and nurtured. What better way to do that than with music! This is a mix that I put on my MP3 player for myself and I want to share it with you.
What songs inspire you? Share them with me. There are many more songs to add to the list. Here are a few I picked. Hope you enjoyJ
"And You Don't Stop" by Kelly Price
"Walking" by Mary Mary
"This is Me" by Kierra Sheard
"Be Happy" by Mary J. Blige
"LOVE" by Carmen Rodgers
"Spring Summer Feeling" by Jill Scott
"Happy Face" by Destiny's Child
"Future" by Musiq
"Golden" by Jill Scott
Monday, May 30, 2011
Music Mondays:Kelly Price - I'm Sorry
Take this vow with me. Do not let another day go by that you put yourself last on your own list!! Honor who you are, and make peace with yourself today. Your heart will be grateful that you did. Enjoy the song with lyrics below.
I'm sorry that I'm leaving
I'm sorry that I stayed
I'm sorry that I ever let you treat me that way
And I'm sorry that I let a good man get away
But I accept my apology
I'm gonna do better by me
I wrote this song to say I forgive me
For the times I needed me
And every time I slacked
I'm sorry I gave him my love
And he didn't love me back
And I'm so sorry I gave him my heart
I want it back
But I accept my apology
I'm gonna do better by me
I wrote this song to say I forgive me
For the wasted time I know I'll never see again
For the drama and the lies that live inside my head
And for loving you (more) than I even love myself
And for every bridge I burned I know I can't return
But I accept my apology
I'm gonna do better by me
I wrote this song to say I forgive me
I wrote it to say that I love me
I wrote this song to say I forgive me
Sunday, April 3, 2011
Music Mondays: Mary Mary- Sitting With Me- (Something Big Album)
Here are the lyrics of the second verse. Enjoy!
They said he wasn't ordinary 'cause he wanted to be married
Before he let himself, be with someone else
They even said he was unnatural
What they didn't see, didn't see that he
He was much more man than they'd ever be
'Cause he was a man, of integrity
Just like me he was Mr. Unpopular,
Never asked to be part of the in-crowd
Everyone knew who he was
Cause his life screamed Jesus out loud
Yeah I've been, left out, looked over
Just for carrying the cross on my shoulder
It's okay with me, if I'm the last one who's picked for the team
I'll sit on the sideline, as long as He's sitting with me.
I know someday I'll shine, I'll wait 'til it's my time
Lord I won't move, I'll sit with you
Monday, March 28, 2011
Music Mondays: Chris Brown feat. Benny Benassi - Beautiful People
Sunday, March 20, 2011
Music Mondays: Kirk Franklin - I Smile.wmv
"I Smile" speaks to me the way few other songs do! Kirk Franklin does that because our childhoods are similar so he understands pain, confusion, not feeling LOVED, and just simply being down. To go through all of that and to still smile is only GOD! Is that your testimony too? Listen to the lyrics of this song and let it heal as it did for me:)


